The trained staff at COBYS Family Services offer professional psychotherapy and support to individuals, couples, and families at locations in Lancaster and Lebanon Counties. COBYS therapists are providers for several insurance companies, and uninsured clients may qualify for an affordable sliding scale, based on income and family size. Here are the types of issues that our therapists address:
We are presently taking new clients who are available to see a therapist during the day, 9:00 a.m. – 3:00 p.m., Monday through Friday. Please complete the Counseling Inquiry Form to inquire.
COBYS Counseling phone number is 717-661-3548.
For an overview of COBYS Counseling Center and the State of Mental Health in Lancaster County click here.
We also provide some specialized services:
Dina Dinosaur is an 18-week, 36-hour small group child training program for children aged 4-8 who are difficult to manage, aggressive, or who may have disruptive behaviors. Research demonstrates a reduction in children’s aggressive and disruptive behavior, increase in pro-social behavior, more positive conflict management skills, and an increase in problem- solving strategies, as well as increased emotional literacy. The Dina Dinosaur program utilizes puppet and video modeling, coaching and reinforcement with structured activities, visual imagery, fantasy play, as well as live role plays.
While children attend Dina School, parents attend the Incredible Years Parenting Program. The Incredible Years program prepares parents to promote more positive behaviors between parent and child, improve compliance at home and at school, reduce aggression and behavior problems in and out of the home, learn positive and consistent discipline, and gain support that includes other parents.
Learn more at: incredibleyears.com/programs/child/
TF-CBT is a short-term treatment intervention for children who exhibit behavioral or emotional symptoms as the result of having experienced a trauma. Both children and parents are involved in the treatment process.
TF-CBT primarily reduces symptoms of Posttraumatic Stress Disorder (PTSD). PTSD is characterized by problems with managing trauma-related negative emotions and physical reactions caused by memories or reminders of the trauma that may lead to maladaptive coping such as avoidance of reminders. These reactions often interfere with functioning at home, in school, and in interpersonal relationships.
The specific components of TF-CBT are summarized by the acronym PRACTICE:
Learn more about the effects of trauma on children and TF-CBT at:
Seeking Safety is an evidence-based group therapy program that focuses on coping skills in the present moment.
Many people affected by trauma may turn to addictive behaviors to try to manage difficult feelings. Seeking Safety discusses tools to help you manage these symptoms and to cope effectively.
Learn to navigate triggers and successfully build a life of safety, security and wellbeing. People do not share stories of their traumas, but instead look towards the future and practice new ways to cope, safely.
Topics include: safety, stress and trauma, healing from anger, grounding, when substances control you, recovery thinking, community resources, healthy relationships, and boundaries.
Seeking Safety is an open-enrollment, mixed gender group. Participants may join the group at any point and receive a certificate after participating in 10 complete sessions.
Women Only Group – Ongoing online Zoom class — Mondays, 6:30-8:00 p.m.
Click here to register.
Mixed Group – Thursdays, 1:00-2:30 p.m.
Click here to register.
Divorce is a reality for millions of families.
Co-parenting is an intentional commitment to put the children first.
Join other co-parents in this free skill building program as you navigate the challenges of co-parenting. Learn about tools that are proven to help parents:
Feb 23 – April 13, 2021, Tuesdays, 6:00-7:30 p.m.
When I started this class I thought I knew everything a “Good Parent” should know. But I came to realize I had a lot to learn! I’m very thankful to be in this class. –Family Nurturing participant