People affected by trauma may turn to addictive behaviors to try to manage difficult feelings. Seeking Safety is an evidence-based group therapy program that discusses tools to help you manage these symptoms and cope effectively.

Seeking Safety focuses on coping skills in the present moment. You’ll learn to navigate triggers and successfully build a life of safety, security, and well-being. People do not share stories of their traumas, but instead look towards the future and practice new ways to cope safely.

Topics include:

• Safety
• Stress and trauma
• Healing from anger
• Grounding
• When substances control you
• Recovery thinking
• Community resources
• Healthy relationships
• Boundaries

Seeking Safety is an open-enrollment program. Participants may join the group at any point and receive a certificate after participating in 10 complete sessions.